Are you looking for the best natural skin care solution? You can make your skin look young and fresh fast by developing a natural skin care routine. Natural remedies for anti-aging don’t just come in the form of expensive beauty products and topical ointments. You can get younger looking skin by simply adding some healthy lifestyle changes to your daily routine. If you want to learn how to look younger naturally, there are some simple habits you can practice that will make your face appear shiny and new.
- Wash Your Face Every Day
- Eat Healthy Foods
- Incorporate Antioxidants into Your Diet
- Drink Lots of Water
- Stretch Regularly
Wash your face 1 to 2 times per day—once in the morning and once at night—but don’t over-wash it. You can find natural face wash online or in certain stores and farmers markets. Even if your skin is oily, be sure to moisturize your skin after you pat it dry. Moisturizing twice a day will keep your skin hydrated, leading to fewer wrinkles in the long run. Don’t forget to moisturize the other areas on your body, too! Your arms, legs, back, and other body parts all should be moisturized daily. You can find all-natural moisturizers in certain stores or online. If you wear makeup, it’s especially important that all of it comes off before you go to bed every night. Makeup can clog your pores, so wearing it overnight can lead to skin blemishes and rougher looking skin.
Yes, you will have to eat your fruits and vegetables, just like your parents told you when you were a kid. Fruits and vegetables contain a healthy dose of water which will add to the hydration of your skin. It’s not just fruits and vegetables that will make your skin look revitalized. Certain fish contain selenium, a mineral that defends against free radicals that could potentially do damage to your skin. Selenium can be found in shrimp, cod, salmon, crab, tuna, oysters and more!
Antioxidants have the power to prevent wrinkles, dull skin, dark eye circles and more! So, you can see why eating your fair share of foods rich with antioxidants is needed for younger looking skin. Foods with antioxidants include berries, spinach, beans, and others. Green tea extract, retinol, vitamin E, and vitamin C are all full of antioxidants. Vitamin E can be found in certain sunscreens for extra protection of your skin from sun damage. You can also find certain herbs such as green tea in topical skin ointments, too. Plus, drinking a cup of green tea a day will keep your skin looking healthy all while keeping you hydrated.
Speaking of hydration, are you drinking enough water every day? Staying hydrated will reduce the visibility of wrinkles on your skin. Drinking plenty of water will help you maintain a healthy blood flow, causing your skin to shine. Drink as much water that’s healthy for your body type. Generally speaking, each day you should try to drink about half your bodyweight in ounces of water, so if you weigh 100 pounds, you should drink around 50 oz. of water per day.
What does stretching have to do with skin care? It’s a fair question. Keeping your muscles loose will give you a more relaxed appearance. Tight neck muscles can pull down on your face causing it to look tight and aged. You can prevent this by stretching in your home, at the gym, or during a yoga session. You can also treat yourself to a massage! The right massage therapist can work wonders on your muscles making you feel and look refreshed and rejuvenated. You can make your skin look younger by doing things that you would normally do every day to stay healthy. Eating healthy food, staying hydrated, and keeping clean should be a regular part of your daily routine.